Blog

Articles on: Men's issues, self-realization, personal development, overcoming fears and limiting beliefs, and so much more.

Eight Keys for Overcoming Fear and Resistance

"Courage is not the absence of fear, but rather the assessment that something else is more important than fear." Now that we have a general understanding of the biological and psychological basis of resistance from the first part of this article, it’s time to look at...

The Greatest Enemy to Our Self-Growth

"Most of us have two lives: The life we live, and the unlived life within us. Between the two stands resistance." Have you ever wanted to start something new but couldn’t find the momentum to get you going? Have you ever wanted to accomplish something but kept...

The Power of Transformative Spaces

"A small group of determined and like-minded people can change the course of history." It’s been a couple of weeks since the Coach’s Retreat finished and I’m still buzzing from the magic that was experienced during that week. And I truly mean magic. The location, the...

Trusting Life Amid Pain and Confusion

"Whatever the persent moment contains, accept it as if you had chosen it. Always work with it, not against it." I can’t believe it’s been a little over three months since my grandmother and mom’s passing. It feels like a lifetime ago. So much has happened since. So...

Reflections on Hate and Violence

It's been difficult keeping up with everything that's happening in the world while on the road (currently traveling through Europe), but I've made a point to regardless. One, because I'm currently in the epicenter in which a lot of the violence is happening and will...

Confronting Death

"Never. We never lose our loved ones. They accompany us; they don't disappear from our lives. We are merely in different rooms." I’ve never been this close to death before. A dear friend of mine, Alex took his life a month ago, and my mom, according to every doctor...

The Importance of Cultivating Silence

"Silence is a source of great strength." Silence has been my most indispensable friend and most valuable teacher. It has taught me every important lesson I've learned. When I'm feeling stressed and anxious, Silence dissipates it for me.  When I'm feeling scared and...

Part II: Eliciting and Aligning With Our Core Values

"If you don't stick to your values when they're being tested, they're not values, they're hobbies." In part one of this two-part series on values we looked into what values are and why understanding our values is so important. In Part II we’ll look into eliciting our...

Part I: Your Values Are Your Destiny

"Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny." If I were to ask you to tell me what your top 5-10 life values are...

MUSTerbating and SHOULDing All Over Ourselves

"Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." Why are we so stressed and anxious most of the time?  We can point to a number of external...

A Yearning for More

"Let yourself be silently dran by the strange pull of what you really love, it will not lead you astray." There is an undeniable yearning for more in our lives. It usually comes in the form of a deep, inner, intangible feeling we carry. Verbally this feeling may sound...

Recent Posts

Popular Posts